HOW PROTEIN PALEO BREAD CAN

SUPERCHARGE YOUR HEALTH!

by David R. Snell

This report unveils a recent wonderful nutritional discovery that could be of significant help to a great many people.  I'm writing as a well-being advocate who senses a humanitarian calling.  The recipe I'm about to reveal gave me a really blissful and rejuvenating experience over the course of about a year, and continues to provide excellent nutritional support.  I'll now briefly describe the formula that has tested best so far, then explain why each ingredient is included for best healthy results.

  "Paleo Pancakes" Recipe

  [4 secret ingredients] 

  2 teaspoons of cocoa powder

  2 teaspoons of coconut sugar

  1 teaspoon of butter

  Enough water or fruit juice to give it a pasty consistency

  [Optional] 2 tablespoons of oat, spelt or other healthy grain.

  [Optional] Up to 1 teaspoon of baking powder

  [Optional] Sweeten to taste with stevia (I recommend KAL liquid stevia)

  [Optional] Two tablespoons of a quality protein powder such as Plantfusion, either in place of the quinoa or in addition to it

  Mixing instructions:  Boil 1/4 cup of hot water  and melt the butter in it.  Put all the powders into a wide-mouthed jar and mix them up together.  Pour this powder mix into a mixing bowl, then add the fluid ingredients along with enough water to make the mixture pasty (avoid giving it a consistency of batter or a dough.)

  Cooking instructions:  Scoop it onto a plate lubricated with butter.  Spread the paste with a knife or clean hands.  Heat in a microwave until no wet or mushy spots remain.  Turn it over to help it dry evenly.

  Portion size:   This recipe makes about six small pancakes.  One to two pancakes per meal are recommended (start with one and see how you react to it.)  It's best eaten with a one-cup smoothie including raw beets, raw broccoli, carrots, leafy greens, and a little fruit such as grapes, cherries or blueberries. 

Why does it work so well?  It's contains a spectrum of very energizing nutrition. The flours and the sugar offer a variety of carbohydrates, fats, and a complete protein profile.  [Secret ingredients explained.]  The cocoa has some nice flavanols and antioxidants.  Coconut sugar, when digested in moderate amounts through the colon, delivers an energy boost without a "sugar crash".

This recipe works especially well when no "junk food" is eaten with it:  That fouls up our digestion.  Some people believe their digestion is good enough to easily handle some junk foods with no significant detrimental health effects.  But in reality, these junk foods are almost certainly eroding their vitality over the course of time -- just not at a definite, immediately noticeable level.  It's best to replace junk foods with highly nutritious and smoothly digestible foods exclusively.  There are enough delicious non-junk foods that you can avoid junk foods completely, and still be happy with what you eat.

Another merit of this recipe is that it can replace wheat bread.  Wheat is a subpar food, even the whole-grain varieties.  Genetic scientists have selectively mutated wheat into a grain that is cultivated for volume of production rather than quality of nutrition.  A good article on this subject is posted at http://www.healthline.com/nutrition/6-ways-wheat-can-destroy-your-health.

[Another secret ingredient explained]

A great way to think of the benefits of this paleo mix is to consider that most baked goods have little nutritional value.  They really aren't much more than empty calories plus some fiber.  When any given surface area of the colon is asked to digest baked goods, not much nutritional good can happen.  But if we infuse baked goods with a variety of nutrients inside of a very energizing matrix of flours, now some really good nutrition is being presented to the colon.

To sum it all up, enhanced paleo baked goods have three excellent benefits:  (1) Much better and more energizing nutrition than most foods, (2) superior absorbability per square inch of the colon, and (3) smoother delivery of nutrients over a longer period of time.

This recipe can even work very well at bedtime or as an after-midnight snack.  People tend to run low on various nutrients as they sleep, so half a paleo pancake before bedtime can really help us sleep peacefully and wake up more refreshed the next morning.  The small amount of caffeine probably won't interrupt your sleep at all, because it is slow-released in small amounts.  A half-pancake is also a good mood elevator when eaten as a midnight snack, or immediately after awakening.  But it's uncertain if post-bedtime consumption is wise to do every night, because allowing the digestive system to rest probably also has some merit.

This recipe works best for older people who need the extra nutrition.  It may also help people recuperate from injuries because their bodies can use the extra energy to repair living tissues.  Younger people who want greater longevity and happiness in their older years should also be eating paleo baked goods.  

In closing, good nutrition is as foundational to our happiness and success as almost anything else.  I hope the good news of this recipe can be disseminated to health advocates everywhere, through nutrition-oriented charities and various business channels.

If you'd like to check out my work as a well-being advocate, please visit http://www.GoodLifeMission.com/.  Feel free to email me at davidrsnell@goodlifemission.com.  I'm willing to synergistically cooperate with anyone interested in promoting good health for everyone.  I'm also interested in tips from knowledgeable people, recommending anything that can help everyone achieve better health.